I offer individualized movement, strength, and performance coaching for active adults. This includes in-person sessions, online coaching, and ongoing longevity-focused training designed to support resilience, capacity, and long-term health.

No. Services are delivered as movement-based coaching and training. My work is informed by a background in physical therapy, biomechanics, and nervous system principles, but sessions are not billed or delivered as medical physical therapy services.

I work with clients in-person at The Rising Zone (TRZ) in Rocklin, CA, a unique facility that integrates wellness, movement, and community. Online coaching is available to clients anywhere.

Yes—many people come to me after pain, injury, or setbacks. Sessions focus on restoring movement capacity, rebuilding strength, and improving confidence in the body through progressive, individualized training.

We start with an evaluation (virtual or in-person), then I build a customized program for you. You’ll get new training blocks as you progress, plus direct messaging and video feedback along the way.

My approach emphasizes movement quality, load management, and long-term progression—not just workouts. Sessions are informed by biomechanics and a deep understanding of how the body adapts, making the work especially helpful for people who want more intention and context behind their training.