The way I work is simple: I meet you where you are and help you move forward. Wherever you’re starting, we’ll find the option that fits best for you.
Services
Recover
In-Person Movement & Rehab Sessions
For rebuilding capacity after pain, injury, or setbacks.
1:1 sessions (60-75 minutes)
Whole-body approach to understand contributing factors and movement patterns
Individualized movement programming with messaging support between sessions to support steady progress
Thrive
Online Coaching & Rehab
For progress, performance, and support.
Individualized training and movement-focused programming, updated as you progress
Direct messaging & form checks for consistent feedback and support
Options for month-to-month, 3-month, or 6-month commitments
Perform
Longevity Sessions
For consistency & accountability in-person.
1:1 in-person training focused on strength, movement quality, and long-term capacity
Weekly, twice weekly, or three times per week
Ideal for building strength, confidence, and resilience with expert guidance
Not sure where to start? Let’s meet for a no-cost Insight Session and figure out the right fit together. Click here to find a time that works for you.
Want to train in a way that supports your long-term health?
Strength Practice I
$67 for lifetime access
A guided entry point into strength training that prioritizes movement quality, steady progression, and long-term consistency.
Designed to help you move well, build strength, and establish a sustainable training rhythm.
✓ Progressive programming with clear intent
✓ Designed to meet you where you are
✓ Clear coaching cues and movement focus
✓ Learn how to train, not just what to do
✓ No prior strength training experience required